In this episode we met up in Tompkins Square Park to talk about better ways to communicate, letting go, intuition, instinct, ego, racism, mental health, fasting, philosophy, spiritual practice, squirrels and peanut butter cookies.

Show Notes: https://www.newyorksaid.com/conscious/

Today's guest on the show is Christopher Taylor. In this episode we chop it up about driving a bus for the mta, raising children without patience, what it takes to live in NY, why live in NY, books and giving back.

Show Notes: http://www.newyorksaid.com/christopher-taylor/

Today's guest on the show is Al Diaz. In this episode we talk about SAMO, razor tag, first jobs, the art world, early graffiti culture, internal motivation, Hugh Masakela, old New York and kicking heroin. Show Notes: https://www.newyorksaid.com/al-diaz/

Today's guest on the show is Sundhe Moses also known as Shine. Shine was wrongly convicted of killing a 4 year girl in Brooklyn and did over 18 years in prison for it.

In this episode we talk about changing lives, corruption, good people in prison, a way out, getting familiar with basic law, commanding respect and demanding respect.

Show Notes: https://www.newyorksaid.com/sundhe-moses/